Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, yeast, flax seeds, erythritol, inulin, cultured wheat flour blend, wheat flour, cultured wheat starch, natural flavors, dehydrated onion, salt, oat fiber, chia seeds, citrus fiber, dehydrated garlic, flax seed fiber, vegetable fiber blend, pea fiber, potato fiber, potato starch, psyllium husk fiber, bamboo fiber, wheat fiber, wheat flour, guar gum, citric acid, enzymes, ascorbic acid
Detailed analysis: EVERYTHING BAGELS and the palm oil-free diet
Based on our analysis of the ingredients list, EVERYTHING BAGELS appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, yeast, flax seeds, erythritol, inulin, cultured wheat flour blend, wheat flour, cultured wheat starch, natural flavors, dehydrated onion, salt, oat fiber, chia seeds, citrus fiber, dehydrated garlic, flax seed fiber, vegetable fiber blend, pea fiber, potato fiber, potato starch, psyllium husk fiber, bamboo fiber, wheat fiber, wheat flour, guar gum, citric acid, enzymes, ascorbic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
EVERYTHING BAGELS contains 159 calories per 100g. It provides 17g of protein, 6g of fat, and 41g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is EVERYTHING BAGELS Palm Oil Free?
Yes, EVERYTHING BAGELS contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does EVERYTHING BAGELS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, resistant wheat starch, wheat gluten, partially defatted soy flour, wheat protein isolate, olive pomace oil, yeast, flax seeds, erythritol, inu...
What are the nutritional facts of EVERYTHING BAGELS?
EVERYTHING BAGELS contains 159 calories per 100g, with 17g of protein, 41g of carbohydrates, and 6g of fat.
How much sugar is in EVERYTHING BAGELS?
EVERYTHING BAGELS lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does EVERYTHING BAGELS contain palm oil?
No palm oil is listed. EVERYTHING BAGELS names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.