Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Acqua, 40% grano (farro), 1,2% olio extravergine di oliva, 0,75% sale marino.
Detailed analysis: Farro cotto al vapore and the palm oil-free diet
Based on our analysis of the ingredients list, Farro cotto al vapore appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Acqua, 40% grano (farro), 1,2% olio extravergine di oliva, 0,75% sale marino.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Farro cotto al vapore contains 150 calories per 100g. It provides 6.1g of protein, 2.3g of fat, and 24g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Farro cotto al vapore Palm Oil Free?
Yes, Farro cotto al vapore contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Farro cotto al vapore contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Acqua, 40% grano (farro), 1,2% olio extravergine di oliva, 0,75% sale marino.
What are the nutritional facts of Farro cotto al vapore?
Farro cotto al vapore contains 150 calories per 100g, with 6.1g of protein, 24g of carbohydrates, and 2.3g of fat.
How much sugar is in Farro cotto al vapore?
Farro cotto al vapore lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Farro cotto al vapore ultra-processed?
By the NOVA classification in its label data, Farro cotto al vapore is in group 3 (processed foods), not in the ultra-processed group.
Does Farro cotto al vapore contain palm oil?
No palm oil is listed. Farro cotto al vapore names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.