Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked Egg Pasta (51%) (Durum Wheat Semolina Water Pasteurised Egg) Semi-Dried Tomatoes (11%) (Semi-Dried Tomatoes Sunflower Oil Sugar Salt Garlic Purée Dried Oregano Lemon Juice) - Feta Cheese (Milk) (10%) Tomato Passata Sundried Tomato Paste (Sundried Tomatoes - Sunflower Oil Tomatoes Sugar. Salt Dried Garlic Dried Oregano Basil) Tomato Paste Vegetable Oil (Sunflower/Rapeseed) Peppers Lemon Juice Spinach Balsamic Vinegar Concentrated Apple Juice Basil Roasted Garlic Purée Red Wine Vinegar Cornflour Salt Ground Black Pepper Dried Oregano. e
Detailed analysis: Fêta cheese roasted tomato salad and the palm oil-free diet
Based on our analysis of the ingredients list, Fêta cheese roasted tomato salad appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cooked Egg Pasta (51%) (Durum Wheat Semolina Water Pasteurised Egg) Semi-Dried Tomatoes (11%) (Semi-Dried Tomatoes Sunflower Oil Sugar Salt Garlic Purée Dried Oregano Lemon Juice) - Feta Cheese (Milk) (10%) Tomato Passata Sundried Tomato Paste (Sundried Tomatoes - Sunflower Oil Tomatoes Sugar. Salt Dried Garlic Dried Oregano Basil) Tomato Paste Vegetable Oil (Sunflower/Rapeseed) Peppers Lemon Juice Spinach Balsamic Vinegar Concentrated Apple Juice Basil Roasted Garlic Purée Red Wine Vinegar Cornflour Salt Ground Black Pepper Dried Oregano. e. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fêta cheese roasted tomato salad contains 167 calories per 100g. It provides 6g of protein, 7g of fat, and 21g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fêta cheese roasted tomato salad Palm Oil Free?
Yes, Fêta cheese roasted tomato salad contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fêta cheese roasted tomato salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Egg Pasta (51%) (Durum Wheat Semolina Water Pasteurised Egg) Semi-Dried Tomatoes (11%) (Semi-Dried Tomatoes Sunflower Oil Sugar Salt Garlic Pur...
What are the nutritional facts of Fêta cheese roasted tomato salad?
Fêta cheese roasted tomato salad contains 167 calories per 100g, with 6g of protein, 21g of carbohydrates, and 7g of fat.
How much sugar is in Fêta cheese roasted tomato salad?
Fêta cheese roasted tomato salad lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Fêta cheese roasted tomato salad contain palm oil?
No palm oil is listed. Fêta cheese roasted tomato salad names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.