No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked Egg Pasta (51%) (Durum Wheat Semolina Water Pasteurised Egg) Semi-Dried Tomatoes (11%) (Semi-Dried Tomatoes Sunflower Oil Sugar Salt Garlic Purée Dried Oregano Lemon Juice) - Feta Cheese (Milk) (10%) Tomato Passata Sundried Tomato Paste (Sundried Tomatoes - Sunflower Oil Tomatoes Sugar. Salt Dried Garlic Dried Oregano Basil) Tomato Paste Vegetable Oil (Sunflower/Rapeseed) Peppers Lemon Juice Spinach Balsamic Vinegar Concentrated Apple Juice Basil Roasted Garlic Purée Red Wine Vinegar Cornflour Salt Ground Black Pepper Dried Oregano. e
Detailed analysis: why is Fêta cheese roasted tomato salad not keto?
Our analysis indicates that Fêta cheese roasted tomato salad is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Cooked Egg Pasta (51%) (Durum Wheat Semolina Water Pasteurised Egg) Semi-Dried Tomatoes (11%) (Semi-Dried Tomatoes Sunflower Oil Sugar Salt Garlic Purée Dried Oregano Lemon Juice) - Feta Cheese (Milk) (10%) Tomato Passata Sundried Tomato Paste (Sundried Tomatoes - Sunflower Oil Tomatoes Sugar. Salt Dried Garlic Dried Oregano Basil) Tomato Paste Vegetable Oil (Sunflower/Rapeseed) Peppers Lemon Juice Spinach Balsamic Vinegar Concentrated Apple Juice Basil Roasted Garlic Purée Red Wine Vinegar Cornflour Salt Ground Black Pepper Dried Oregano. e. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fêta cheese roasted tomato salad contains 167 calories per 100g, with 6g of protein, 7g of fat, and 21g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fêta cheese roasted tomato salad Keto?
No, Fêta cheese roasted tomato salad is generally not Keto because it contains Too high in carbs (21g/100g).
Does Fêta cheese roasted tomato salad contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Egg Pasta (51%) (Durum Wheat Semolina Water Pasteurised Egg) Semi-Dried Tomatoes (11%) (Semi-Dried Tomatoes Sunflower Oil Sugar Salt Garlic Pur...
What are the nutritional facts of Fêta cheese roasted tomato salad?
Fêta cheese roasted tomato salad contains 167 calories per 100g, with 6g of protein, 21g of carbohydrates, and 7g of fat.
How much sugar is in Fêta cheese roasted tomato salad?
Fêta cheese roasted tomato salad lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Fêta cheese roasted tomato salad on a Keto diet?
No, Fêta cheese roasted tomato salad is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.