Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip
Fiber One · all Fiber One products checked
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Whole Wheat Flour, Modified Wheat Starch, Butter, Sugar, Brown Sugar, Chicory Root Extract, Vegetable Oil (Palm, Canola), Eggs, Salt, Baking Soda, Milkfat, Soy Lecithin, Natural Flavor, Nonfat Milk.
Detailed analysis: why is Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip not palm oil-free?
Our analysis indicates that Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Whole Wheat Flour, Modified Wheat Starch, Butter, Sugar, Brown Sugar, Chicory Root Extract, Vegetable Oil (Palm, Canola), Eggs, Salt, Baking Soda, Milkfat, Soy Lecithin, Natural Flavor, Nonfat Milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip contains 423 calories per 100g, with 4g of protein, 23g of fat, and 69g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip Palm Oil Free?
No, Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Whole Wheat Flour, Modified Wheat Starch,...
What are the nutritional facts of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?
Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip contains 423 calories per 100g, with 4g of protein, 69g of carbohydrates, and 23g of fat.
How much sugar is in Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip?
Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fiber One, Crunchy Cookies, Chocolate Chip, Chocolate Chip. If you avoid palm oil, look for an alternative whose label names its fats.