Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Leche pasteurizada, leche en polvo desnatada parcialmente rehidratada, azúcar, fructosa, jarabe de oligofructosa, nata pasteurizada, avena integral (1,9%), nueces (0,6%), bifidobacterias y fermentos lácticos, aromas y colorante (caramelo natural).
Detailed analysis: Fibras Avena y Nueces and the palm oil-free diet
Based on our analysis of the ingredients list, Fibras Avena y Nueces appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Leche pasteurizada, leche en polvo desnatada parcialmente rehidratada, azúcar, fructosa, jarabe de oligofructosa, nata pasteurizada, avena integral (1,9%), nueces (0,6%), bifidobacterias y fermentos lácticos, aromas y colorante (caramelo natural).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fibras Avena y Nueces contains 115 calories per 100g. It provides 3.8g of protein, 3.9g of fat, and 14.5g of carbohydrates (including 13.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fibras Avena y Nueces Palm Oil Free?
Yes, Fibras Avena y Nueces contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fibras Avena y Nueces contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Leche pasteurizada, leche en polvo desnatada parcialmente rehidratada, azúcar, fructosa, jarabe de oligofructosa, nata pasteurizada, avena integral (1...
What are the nutritional facts of Fibras Avena y Nueces?
Fibras Avena y Nueces contains 115 calories per 100g, with 3.8g of protein, 14.5g of carbohydrates, and 3.9g of fat.
How much sugar is in Fibras Avena y Nueces?
Fibras Avena y Nueces lists 13.3 g of sugar per 100 g.
Is Fibras Avena y Nueces ultra-processed?
By the NOVA classification in its label data, Fibras Avena y Nueces is in group 4, ultra-processed foods.
Does Fibras Avena y Nueces contain palm oil?
No palm oil is listed. Fibras Avena y Nueces names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.