No, skip it.
Too high in carbs (14.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Leche pasteurizada, leche en polvo desnatada parcialmente rehidratada, azúcar, fructosa, jarabe de oligofructosa, nata pasteurizada, avena integral (1,9%), nueces (0,6%), bifidobacterias y fermentos lácticos, aromas y colorante (caramelo natural).
Detailed analysis: why is Fibras Avena y Nueces not keto?
Our analysis indicates that Fibras Avena y Nueces is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.5g/100g)
The full list of ingredients we analyzed is: Leche pasteurizada, leche en polvo desnatada parcialmente rehidratada, azúcar, fructosa, jarabe de oligofructosa, nata pasteurizada, avena integral (1,9%), nueces (0,6%), bifidobacterias y fermentos lácticos, aromas y colorante (caramelo natural).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fibras Avena y Nueces contains 115 calories per 100g, with 3.8g of protein, 3.9g of fat, and 14.5g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fibras Avena y Nueces Keto?
No, Fibras Avena y Nueces is generally not Keto because it contains Too high in carbs (14.5g/100g).
Does Fibras Avena y Nueces contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Leche pasteurizada, leche en polvo desnatada parcialmente rehidratada, azúcar, fructosa, jarabe de oligofructosa, nata pasteurizada, avena integral (1...
What are the nutritional facts of Fibras Avena y Nueces?
Fibras Avena y Nueces contains 115 calories per 100g, with 3.8g of protein, 14.5g of carbohydrates, and 3.9g of fat.
How much sugar is in Fibras Avena y Nueces?
Fibras Avena y Nueces lists 13.3 g of sugar per 100 g.
Is Fibras Avena y Nueces ultra-processed?
By the NOVA classification in its label data, Fibras Avena y Nueces is in group 4, ultra-processed foods.
Can I eat Fibras Avena y Nueces on a Keto diet?
No, Fibras Avena y Nueces is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.