Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, Corn bran, Modified wheat starch, Caramel and annatto colour, Guar gum, Calcium carbonate, Sodium carboxymethylcellulose, Salt, Baking soda, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Sucralose, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], Folate
Detailed analysis: Fibre One and the palm oil-free diet
Based on our analysis of the ingredients list, Fibre One appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, Corn bran, Modified wheat starch, Caramel and annatto colour, Guar gum, Calcium carbonate, Sodium carboxymethylcellulose, Salt, Baking soda, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Sucralose, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], Folate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fibre One contains 226 calories per 100g. It provides 6.5g of protein, 1.6g of fat, and 85.5g of carbohydrates (including 1.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fibre One Palm Oil Free?
Yes, Fibre One contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fibre One contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, Corn bran, Modified wheat starch, Caramel and annatto colour, Guar gum, Calcium carbonate, Sodium carboxymethylcellulose, Salt, Bak...
What are the nutritional facts of Fibre One?
Fibre One contains 226 calories per 100g, with 6.5g of protein, 85.5g of carbohydrates, and 1.6g of fat.
How much sugar is in Fibre One?
Fibre One lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fibre One ultra-processed?
By the NOVA classification in its label data, Fibre One is in group 4, ultra-processed foods.
Does Fibre One contain palm oil?
No palm oil is listed. Fibre One names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.