Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, Corn bran, Modified wheat starch, Caramel and annatto colour, Guar gum, Calcium carbonate, Sodium carboxymethylcellulose, Salt, Baking soda, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Sucralose, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], Folate
Why can't we give a definite answer for Fibre One?
Our automated analysis could not reach a reliable verdict on whether Fibre One fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Fibre One Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Fibre One contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, Corn bran, Modified wheat starch, Caramel and annatto colour, Guar gum, Calcium carbonate, Sodium carboxymethylcellulose, Salt, Bak...
What are the nutritional facts of Fibre One?
Fibre One contains 226 calories per 100g, with 6.5g of protein, 85.5g of carbohydrates, and 1.6g of fat.
How much sugar is in Fibre One?
Fibre One lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fibre One ultra-processed?
By the NOVA classification in its label data, Fibre One is in group 4, ultra-processed foods.
Can I eat Fibre One on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Fibre One fits a Vegan diet. Check the label or look for a certified alternative.