No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin (an emulsifier).
Detailed analysis: why is Fig newmans not palm oil-free?
Our analysis indicates that Fig newmans is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin (an emulsifier).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fig newmans contains 344 calories per 100g, with 3.1g of protein, 4.7g of fat, and 71.9g of carbohydrates (37.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fig newmans Palm Oil Free?
No, Fig newmans contains palm oil: the ingredients list names palm fruit oil.
Does Fig newmans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine,...
What are the nutritional facts of Fig newmans?
Fig newmans contains 344 calories per 100g, with 3.1g of protein, 71.9g of carbohydrates, and 4.7g of fat.
How much sugar is in Fig newmans?
Fig newmans lists 37.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fig newmans ultra-processed?
By the NOVA classification in its label data, Fig newmans is in group 4, ultra-processed foods.
Does Fig newmans contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fig newmans. If you avoid palm oil, look for an alternative whose label names its fats.