No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ingredients wholegrain oats 85%, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate,
Detailed analysis: why is Fine Milled Oatcakes not palm oil-free?
Our analysis indicates that Fine Milled Oatcakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: ingredients wholegrain oats 85%, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fine Milled Oatcakes contains 514.3 calories per 100g, with 10.9g of protein, 19.9g of fat, and 55g of carbohydrates (0.9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fine Milled Oatcakes Palm Oil Free?
No, Fine Milled Oatcakes contains palm oil: the ingredients list names palm fruit oil.
Does Fine Milled Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients wholegrain oats 85%, sustainable palm fruit oil, sea salt, raising agent: sodium bicarbonate,
What are the nutritional facts of Fine Milled Oatcakes?
Fine Milled Oatcakes contains 514.3 calories per 100g, with 10.9g of protein, 55g of carbohydrates, and 19.9g of fat.
How much sugar is in Fine Milled Oatcakes?
Fine Milled Oatcakes lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fine Milled Oatcakes ultra-processed?
By the NOVA classification in its label data, Fine Milled Oatcakes is in group 3 (processed foods), not in the ultra-processed group.
Does Fine Milled Oatcakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fine Milled Oatcakes. If you avoid palm oil, look for an alternative whose label names its fats.