Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.
Detailed analysis: Fiocchi di frumento integrale and the palm oil-free diet
Based on our analysis of the ingredients list, Fiocchi di frumento integrale appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fiocchi di frumento integrale contains 358 calories per 100g. It provides 11g of protein, 2.2g of fat, and 65g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fiocchi di frumento integrale Palm Oil Free?
Yes, Fiocchi di frumento integrale contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fiocchi di frumento integrale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, arom...
What are the nutritional facts of Fiocchi di frumento integrale?
Fiocchi di frumento integrale contains 358 calories per 100g, with 11g of protein, 65g of carbohydrates, and 2.2g of fat.
How much sugar is in Fiocchi di frumento integrale?
Fiocchi di frumento integrale lists 14 g of sugar per 100 g.
Is Fiocchi di frumento integrale ultra-processed?
By the NOVA classification in its label data, Fiocchi di frumento integrale is in group 4, ultra-processed foods.
Does Fiocchi di frumento integrale contain palm oil?
No palm oil is listed. Fiocchi di frumento integrale names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.