No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.
Detailed analysis: why is Fiocchi di frumento integrale not keto?
Our analysis indicates that Fiocchi di frumento integrale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fiocchi di frumento integrale contains 358 calories per 100g, with 11g of protein, 2.2g of fat, and 65g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fiocchi di frumento integrale Keto?
No, Fiocchi di frumento integrale is generally not Keto because it contains Too high in carbs (65g/100g).
Does Fiocchi di frumento integrale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, arom...
What are the nutritional facts of Fiocchi di frumento integrale?
Fiocchi di frumento integrale contains 358 calories per 100g, with 11g of protein, 65g of carbohydrates, and 2.2g of fat.
Can I eat Fiocchi di frumento integrale on a Keto diet?
No, Fiocchi di frumento integrale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.