Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cocoa solids (cocoa mass, cocoa butter), sugar, butter oil (from MILK), full cream MILK powder, whole MILK, glucose syrup, stabilisers (sorbitol, glycerol), skimmed MILK powder, emulsifier (SOYA lecithin), colours (beetroot, annatto bixin), flavouring, essential oil (peppermint oil), habanero chilli powder. Dark chocolate contains minimum 70% cocoa solids For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame.
Detailed analysis: Fire & Ice and the palm oil-free diet
Based on our analysis of the ingredients list, Fire & Ice appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa solids (cocoa mass, cocoa butter), sugar, butter oil (from MILK), full cream MILK powder, whole MILK, glucose syrup, stabilisers (sorbitol, glycerol), skimmed MILK powder, emulsifier (SOYA lecithin), colours (beetroot, annatto bixin), flavouring, essential oil (peppermint oil), habanero chilli powder. Dark chocolate contains minimum 70% cocoa solids For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fire & Ice contains 566.7 calories per 100g. It provides 6.3g of protein, 43.3g of fat, and 33.3g of carbohydrates (including 31.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fire & Ice Palm Oil Free?
Yes, Fire & Ice contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fire & Ice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa mass, cocoa butter), sugar, butter oil (from MILK), full cream MILK powder, whole MILK, glucose syrup, stabilisers (sorbitol, glyc...
What are the nutritional facts of Fire & Ice?
Fire & Ice contains 566.7 calories per 100g, with 6.3g of protein, 33.3g of carbohydrates, and 43.3g of fat.
How much sugar is in Fire & Ice?
Fire & Ice lists 31.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Fire & Ice contain palm oil?
No palm oil is listed. Fire & Ice names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.