No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa solids (cocoa mass, cocoa butter), sugar, butter oil (from MILK), full cream MILK powder, whole MILK, glucose syrup, stabilisers (sorbitol, glycerol), skimmed MILK powder, emulsifier (SOYA lecithin), colours (beetroot, annatto bixin), flavouring, essential oil (peppermint oil), habanero chilli powder. Dark chocolate contains minimum 70% cocoa solids For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame.
Detailed analysis: why is Fire & Ice not keto?
Our analysis indicates that Fire & Ice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: Cocoa solids (cocoa mass, cocoa butter), sugar, butter oil (from MILK), full cream MILK powder, whole MILK, glucose syrup, stabilisers (sorbitol, glycerol), skimmed MILK powder, emulsifier (SOYA lecithin), colours (beetroot, annatto bixin), flavouring, essential oil (peppermint oil), habanero chilli powder. Dark chocolate contains minimum 70% cocoa solids For allergens, including cereals containing gluten, see ingredients in BOLD. May contain tree nuts, peanuts, gluten, wheat, egg, sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fire & Ice contains 566.7 calories per 100g, with 6.3g of protein, 43.3g of fat, and 33.3g of carbohydrates (31.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fire & Ice Keto?
No, Fire & Ice is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Fire & Ice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa solids (cocoa mass, cocoa butter), sugar, butter oil (from MILK), full cream MILK powder, whole MILK, glucose syrup, stabilisers (sorbitol, glyc...
What are the nutritional facts of Fire & Ice?
Fire & Ice contains 566.7 calories per 100g, with 6.3g of protein, 33.3g of carbohydrates, and 43.3g of fat.
Can I eat Fire & Ice on a Keto diet?
No, Fire & Ice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.