firm & sweet honey soy tofu
Macro Wholefoods Market · all Macro Wholefoods Market products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soybean Extract (94%) (Water, Soybeans), Honey Soy Sauce (3%) (Water, Soy Sauce (Contains Wheat), Honey, Pa Vinegar, Sugar, Sesame Seeds, Salt, Spices, Herbs, Corn Starch), 1 Marinade (Water, Soy Sauce, Sugar), Ŝunflower Oil (Antioxidant Be (307), Firming Agent (Magnesium Chloride).
Detailed analysis: firm & sweet honey soy tofu and the palm oil-free diet
Based on our analysis of the ingredients list, firm & sweet honey soy tofu appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soybean Extract (94%) (Water, Soybeans), Honey Soy Sauce (3%) (Water, Soy Sauce (Contains Wheat), Honey, Pa Vinegar, Sugar, Sesame Seeds, Salt, Spices, Herbs, Corn Starch), 1 Marinade (Water, Soy Sauce, Sugar), Ŝunflower Oil (Antioxidant Be (307), Firming Agent (Magnesium Chloride).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
firm & sweet honey soy tofu contains 153 calories per 100g. It provides 14g of protein, 8g of fat, and 5g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is firm & sweet honey soy tofu Palm Oil Free?
Yes, firm & sweet honey soy tofu contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does firm & sweet honey soy tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soybean Extract (94%) (Water, Soybeans), Honey Soy Sauce (3%) (Water, Soy Sauce (Contains Wheat), Honey, Pa Vinegar, Sugar, Sesame Seeds, Salt, Spices...
What are the nutritional facts of firm & sweet honey soy tofu?
firm & sweet honey soy tofu contains 153 calories per 100g, with 14g of protein, 5g of carbohydrates, and 8g of fat.
How much sugar is in firm & sweet honey soy tofu?
firm & sweet honey soy tofu lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does firm & sweet honey soy tofu contain palm oil?
No palm oil is listed. firm & sweet honey soy tofu names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.