firm & sweet honey soy tofu
Macro Wholefoods Market · all Macro Wholefoods Market products checked
Target diet: Vegan
No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soybean Extract (94%) (Water, Soybeans), Honey Soy Sauce (3%) (Water, Soy Sauce (Contains Wheat), Honey, Pa Vinegar, Sugar, Sesame Seeds, Salt, Spices, Herbs, Corn Starch), 1 Marinade (Water, Soy Sauce, Sugar), Ŝunflower Oil (Antioxidant Be (307), Firming Agent (Magnesium Chloride).
Detailed analysis: why is firm & sweet honey soy tofu not vegan?
Our analysis indicates that firm & sweet honey soy tofu is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: Soybean Extract (94%) (Water, Soybeans), Honey Soy Sauce (3%) (Water, Soy Sauce (Contains Wheat), Honey, Pa Vinegar, Sugar, Sesame Seeds, Salt, Spices, Herbs, Corn Starch), 1 Marinade (Water, Soy Sauce, Sugar), Ŝunflower Oil (Antioxidant Be (307), Firming Agent (Magnesium Chloride).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
firm & sweet honey soy tofu contains 153 calories per 100g, with 14g of protein, 8g of fat, and 5g of carbohydrates (5g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is firm & sweet honey soy tofu Vegan?
No, firm & sweet honey soy tofu is generally not Vegan because it contains honey.
Does firm & sweet honey soy tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soybean Extract (94%) (Water, Soybeans), Honey Soy Sauce (3%) (Water, Soy Sauce (Contains Wheat), Honey, Pa Vinegar, Sugar, Sesame Seeds, Salt, Spices...
What are the nutritional facts of firm & sweet honey soy tofu?
firm & sweet honey soy tofu contains 153 calories per 100g, with 14g of protein, 5g of carbohydrates, and 8g of fat.
How much sugar is in firm & sweet honey soy tofu?
firm & sweet honey soy tofu lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat firm & sweet honey soy tofu on a Vegan diet?
No, firm & sweet honey soy tofu is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.