Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice flour, sugar, maize starch, coconut fat, cocoa powder, maize flour, glucose syrup, sunflower oil, dextrose, rice starch, raising agent (sodium hydrogen carbonate), potato starch, thickener (xanthan gum), modified maize starch, emulsifier (sunflower lecithins), flavouring.
Detailed analysis: Freefrom and the palm oil-free diet
Based on our analysis of the ingredients list, Freefrom appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rice flour, sugar, maize starch, coconut fat, cocoa powder, maize flour, glucose syrup, sunflower oil, dextrose, rice starch, raising agent (sodium hydrogen carbonate), potato starch, thickener (xanthan gum), modified maize starch, emulsifier (sunflower lecithins), flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Freefrom contains 469 calories per 100g. It provides 4.6g of protein, 16.6g of fat, and 74.6g of carbohydrates (including 21.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Freefrom Palm Oil Free?
Yes, Freefrom contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Freefrom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice flour, sugar, maize starch, coconut fat, cocoa powder, maize flour, glucose syrup, sunflower oil, dextrose, rice starch, raising agent (sodium hy...
What are the nutritional facts of Freefrom?
Freefrom contains 469 calories per 100g, with 4.6g of protein, 74.6g of carbohydrates, and 16.6g of fat.
How much sugar is in Freefrom?
Freefrom lists 21.9 g of sugar per 100 g.
Is Freefrom ultra-processed?
By the NOVA classification in its label data, Freefrom is in group 4, ultra-processed foods.
Does Freefrom contain palm oil?
No palm oil is listed. Freefrom names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.