No, skip it.
Too high in carbs (74.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice flour, sugar, maize starch, coconut fat, cocoa powder, maize flour, glucose syrup, sunflower oil, dextrose, rice starch, raising agent (sodium hydrogen carbonate), potato starch, thickener (xanthan gum), modified maize starch, emulsifier (sunflower lecithins), flavouring.
Detailed analysis: why is Freefrom not keto?
Our analysis indicates that Freefrom is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.6g/100g)
The full list of ingredients we analyzed is: rice flour, sugar, maize starch, coconut fat, cocoa powder, maize flour, glucose syrup, sunflower oil, dextrose, rice starch, raising agent (sodium hydrogen carbonate), potato starch, thickener (xanthan gum), modified maize starch, emulsifier (sunflower lecithins), flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Freefrom contains 469 calories per 100g, with 4.6g of protein, 16.6g of fat, and 74.6g of carbohydrates (21.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Freefrom Keto?
No, Freefrom is generally not Keto because it contains Too high in carbs (74.6g/100g).
Does Freefrom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice flour, sugar, maize starch, coconut fat, cocoa powder, maize flour, glucose syrup, sunflower oil, dextrose, rice starch, raising agent (sodium hy...
What are the nutritional facts of Freefrom?
Freefrom contains 469 calories per 100g, with 4.6g of protein, 74.6g of carbohydrates, and 16.6g of fat.
How much sugar is in Freefrom?
Freefrom lists 21.9 g of sugar per 100 g.
Is Freefrom ultra-processed?
By the NOVA classification in its label data, Freefrom is in group 4, ultra-processed foods.
Can I eat Freefrom on a Keto diet?
No, Freefrom is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.