Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Teriyaki-Hoisin Sauce 36% (Water, Hoisin Sauce (Water, Sugar, _Barley_ Malt Vinegar, _Soya_ Beans, Cornflour, Salt, Tomato Paste, Garlic Purée, Spices, Rapeseed Oil, Dried Onion, _Barley_ Malt Extract, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder), Soy Sauce (Water, _Soya_ Beans, _Wheat_, Salt, Alcohol, Sugar Cane Vinegar), Brown Sugar, White Miso Glaze (Water, Soya Beans, Rice Vinegar, Mirin, Rice, Sugar, Salt, Ginger Purée, Alcohol), Cornflour, Rice Vinegar), Turmeric Noodles 36% (Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Ground Turmeric, Ground Paprika, Firming Agents (Potassium Carbonate, Sodium Carbonates), Acidity Regulator (Citric Acid)), Veggies 17% (Baby Corn, Edamame Beans (_Soya_), Black Turtle Beans), Leaf Mix 11% (Leafy Greens, Carrot, Pak Choi).
Detailed analysis: Fresh Noodles Japanese Teriyaki and the palm oil-free diet
Based on our analysis of the ingredients list, Fresh Noodles Japanese Teriyaki appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Teriyaki-Hoisin Sauce 36% (Water, Hoisin Sauce (Water, Sugar, _Barley_ Malt Vinegar, _Soya_ Beans, Cornflour, Salt, Tomato Paste, Garlic Purée, Spices, Rapeseed Oil, Dried Onion, _Barley_ Malt Extract, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder), Soy Sauce (Water, _Soya_ Beans, _Wheat_, Salt, Alcohol, Sugar Cane Vinegar), Brown Sugar, White Miso Glaze (Water, Soya Beans, Rice Vinegar, Mirin, Rice, Sugar, Salt, Ginger Purée, Alcohol), Cornflour, Rice Vinegar), Turmeric Noodles 36% (Water, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Ground Turmeric, Ground Paprika, Firming Agents (Potassium Carbonate, Sodium Carbonates), Acidity Regulator (Citric Acid)), Veggies 17% (Baby Corn, Edamame Beans (_Soya_), Black Turtle Beans), Leaf Mix 11% (Leafy Greens, Carrot, Pak Choi).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fresh Noodles Japanese Teriyaki contains 91 calories per 100g. It provides 3g of protein, 1g of fat, and 16g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fresh Noodles Japanese Teriyaki Palm Oil Free?
Yes, Fresh Noodles Japanese Teriyaki contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fresh Noodles Japanese Teriyaki contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Teriyaki-Hoisin Sauce 36% (Water, Hoisin Sauce (Water, Sugar, _Barley_ Malt Vinegar, _Soya_ Beans, Cornflour, Salt, Tomato Paste, Garlic Purée, Spices...
What are the nutritional facts of Fresh Noodles Japanese Teriyaki?
Fresh Noodles Japanese Teriyaki contains 91 calories per 100g, with 3g of protein, 16g of carbohydrates, and 1g of fat.
How much sugar is in Fresh Noodles Japanese Teriyaki?
Fresh Noodles Japanese Teriyaki lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Fresh Noodles Japanese Teriyaki contain palm oil?
No palm oil is listed. Fresh Noodles Japanese Teriyaki names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.