Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Flakes of milled corn, Sugar, Salt, Barley malt extract, Colour, Vitamins and minerals (ferrous fumarate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid), BHT
Detailed analysis: Frosted Corn Flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Frosted Corn Flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Flakes of milled corn, Sugar, Salt, Barley malt extract, Colour, Vitamins and minerals (ferrous fumarate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid), BHT. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Frosted Corn Flakes contains 400 calories per 100g. It provides 3g of protein, and 90g of carbohydrates (including 37g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Frosted Corn Flakes Palm Oil Free?
Yes, Frosted Corn Flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Frosted Corn Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Flakes of milled corn, Sugar, Salt, Barley malt extract, Colour, Vitamins and minerals (ferrous fumarate [iron], niacinamide, thiamine mononitrate, ca...
What are the nutritional facts of Frosted Corn Flakes?
Frosted Corn Flakes contains 400 calories per 100g, with 3g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Frosted Corn Flakes?
Frosted Corn Flakes lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Frosted Corn Flakes contain palm oil?
No palm oil is listed. Frosted Corn Flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.