Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat flakes, wholegrain wheat flakes, wholegrain toasted malted wheat flakes (wheat barley malt extract), barley flakes, sultanas (12%) raisins (6%), toasted coconut (5%), whole roasted hazelnuts (4%), whole almonds (4%), sunflower seeds (3%), dried diced apricots (3%) (apricots, sulphur dioxide) golden raisins (3%) (golden raisins, sulphur dioxide) chopped dates (2%) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts
Detailed analysis: Fruit and nut muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit and nut muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat flakes, wholegrain wheat flakes, wholegrain toasted malted wheat flakes (wheat barley malt extract), barley flakes, sultanas (12%) raisins (6%), toasted coconut (5%), whole roasted hazelnuts (4%), whole almonds (4%), sunflower seeds (3%), dried diced apricots (3%) (apricots, sulphur dioxide) golden raisins (3%) (golden raisins, sulphur dioxide) chopped dates (2%) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain other nuts. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit and nut muesli contains 387 calories per 100g. It provides 8.9g of protein, 11.5g of fat, and 57.5g of carbohydrates (including 19.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit and nut muesli Palm Oil Free?
Yes, Fruit and nut muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit and nut muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat flakes, wholegrain wheat flakes, wholegrain toasted malted wheat flakes (wheat barley malt extract), barley flakes, sultanas (12%) raisins (6%), t...
What are the nutritional facts of Fruit and nut muesli?
Fruit and nut muesli contains 387 calories per 100g, with 8.9g of protein, 57.5g of carbohydrates, and 11.5g of fat.
How much sugar is in Fruit and nut muesli?
Fruit and nut muesli lists 19.1 g of sugar per 100 g.
Is Fruit and nut muesli ultra-processed?
By the NOVA classification in its label data, Fruit and nut muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Fruit and nut muesli contain palm oil?
No palm oil is listed. Fruit and nut muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.