Fruit by the Foot
Fruit by the Foot · all Fruit by the Foot products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Blue Raspberry & Berry Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm andlor Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Spirulina Extract added for Color, Vitamin C (ascorbic acid), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor. Strawberry & Berry Ingredients: Pear Puree. Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric AGIO, Carrageenan, Monoglycerides, Sodium Citrate, Vitamin C (ascorbic acid), Color (spirulina extract, vegetable juice, fruit juice), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor.
Detailed analysis: why is Fruit by the Foot not palm oil-free?
Our analysis indicates that Fruit by the Foot is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Blue Raspberry & Berry Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm andlor Palm Kernel Oil. Contains 2% or less of: Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Spirulina Extract added for Color, Vitamin C (ascorbic acid), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor. Strawberry & Berry Ingredients: Pear Puree. Maltodextrin, Corn Syrup, Sugar, Palm and/or Palm Kernel Oil. Contains 2% or less of: Citric AGIO, Carrageenan, Monoglycerides, Sodium Citrate, Vitamin C (ascorbic acid), Color (spirulina extract, vegetable juice, fruit juice), Malic Acid, Xanthan Gum, Locust Bean Gum, Potassium Citrate, Natural Flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit by the Foot contains 381 calories per 100g, with 0g of protein, 4.8g of fat, and 81g of carbohydrates (47.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit by the Foot Palm Oil Free?
No, Fruit by the Foot contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Fruit by the Foot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blue Raspberry & Berry Ingredients: Pear Puree, Maltodextrin, Corn Syrup, Sugar, Palm andlor Palm Kernel Oil. Contains 2% or less of: Citric Acid, Car...
What are the nutritional facts of Fruit by the Foot?
Fruit by the Foot contains 381 calories per 100g, with 0g of protein, 81g of carbohydrates, and 4.8g of fat.
How much sugar is in Fruit by the Foot?
Fruit by the Foot lists 47.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit by the Foot ultra-processed?
By the NOVA classification in its label data, Fruit by the Foot is in group 4, ultra-processed foods.
Does Fruit by the Foot contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fruit by the Foot. If you avoid palm oil, look for an alternative whose label names its fats.