Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%), Hazelnuts (2%), Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (Bs), Vitamin B12, Vitamin D2, Thiamin (B₁), Folic acid, Riboflavin (B₂), Vitamin B6. 11
Detailed analysis: Fruit & Fibre and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit & Fibre appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%), Hazelnuts (2%), Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (Bs), Vitamin B12, Vitamin D2, Thiamin (B₁), Folic acid, Riboflavin (B₂), Vitamin B6. 11. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit & Fibre contains 381 calories per 100g. It provides 7.7g of protein, 7.9g of fat, and 65g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit & Fibre Palm Oil Free?
Yes, Fruit & Fibre contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit & Fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Ap...
What are the nutritional facts of Fruit & Fibre?
Fruit & Fibre contains 381 calories per 100g, with 7.7g of protein, 65g of carbohydrates, and 7.9g of fat.
How much sugar is in Fruit & Fibre?
Fruit & Fibre lists 22 g of sugar per 100 g.
Is Fruit & Fibre ultra-processed?
By the NOVA classification in its label data, Fruit & Fibre is in group 4, ultra-processed foods.
Does Fruit & Fibre contain palm oil?
No palm oil is listed. Fruit & Fibre names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.