No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%), Hazelnuts (2%), Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (Bs), Vitamin B12, Vitamin D2, Thiamin (B₁), Folic acid, Riboflavin (B₂), Vitamin B6. 11
Detailed analysis: why is Fruit & Fibre not keto?
Our analysis indicates that Fruit & Fibre is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%), Hazelnuts (2%), Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (Bs), Vitamin B12, Vitamin D2, Thiamin (B₁), Folic acid, Riboflavin (B₂), Vitamin B6. 11. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Fibre contains 381 calories per 100g, with 7.7g of protein, 7.9g of fat, and 65g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Fibre Keto?
No, Fruit & Fibre is generally not Keto because it contains Too high in carbs (65g/100g).
Does Fruit & Fibre contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Ap...
What are the nutritional facts of Fruit & Fibre?
Fruit & Fibre contains 381 calories per 100g, with 7.7g of protein, 65g of carbohydrates, and 7.9g of fat.
How much sugar is in Fruit & Fibre?
Fruit & Fibre lists 22 g of sugar per 100 g.
Is Fruit & Fibre ultra-processed?
By the NOVA classification in its label data, Fruit & Fibre is in group 4, ultra-processed foods.
Can I eat Fruit & Fibre on a Keto diet?
No, Fruit & Fibre is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.