Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain OAT Flakes (37%), Dried Fruit (Sultanas, Apple & Cinnamon Puree Pieces (6%) (Apple Puree Concentrate (2.5%), Fructose Syrup, Sugar, Rice Flour, Apple Fibre, Acidity Regulators (Citric Acid, Tri Potassium Citrate), Cocoa Butter, Cinnamon Powder, Gelling Agent (Pectin), Natural Flavouring, Citrus Fibre), Dried Apple Slices (6%)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Chopped Roasted HAZELNUTS.
Detailed analysis: Frusli apple & cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, Frusli apple & cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain OAT Flakes (37%), Dried Fruit (Sultanas, Apple & Cinnamon Puree Pieces (6%) (Apple Puree Concentrate (2.5%), Fructose Syrup, Sugar, Rice Flour, Apple Fibre, Acidity Regulators (Citric Acid, Tri Potassium Citrate), Cocoa Butter, Cinnamon Powder, Gelling Agent (Pectin), Natural Flavouring, Citrus Fibre), Dried Apple Slices (6%)), Glucose Syrup, Wholegrain OAT Flour, Sugar, Honey, Sunflower Oil, Rice Flour, Chopped Roasted HAZELNUTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Frusli apple & cinnamon contains 449 calories per 100g. It provides 9g of protein, 16g of fat, and 66g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Frusli apple & cinnamon Palm Oil Free?
Yes, Frusli apple & cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Frusli apple & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT Flakes (37%), Dried Fruit (Sultanas, Apple & Cinnamon Puree Pieces (6%) (Apple Puree Concentrate (2.5%), Fructose Syrup, Sugar, Rice Fl...
What are the nutritional facts of Frusli apple & cinnamon?
Frusli apple & cinnamon contains 449 calories per 100g, with 9g of protein, 66g of carbohydrates, and 16g of fat.
How much sugar is in Frusli apple & cinnamon?
Frusli apple & cinnamon lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Frusli apple & cinnamon contain palm oil?
No palm oil is listed. Frusli apple & cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.