Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Semolina. Vegetable Fibre (Oligofructose), Salt, Sunflower Oil, Natural Flavouring. Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid).
Detailed analysis: FUEL Multigrain Hoops Cocoa Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, FUEL Multigrain Hoops Cocoa Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Semolina. Vegetable Fibre (Oligofructose), Salt, Sunflower Oil, Natural Flavouring. Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
FUEL Multigrain Hoops Cocoa Crunch contains 382.9 calories per 100g. It provides 24.1g of protein, 4g of fat, and 58.5g of carbohydrates (including 11.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is FUEL Multigrain Hoops Cocoa Crunch Palm Oil Free?
Yes, FUEL Multigrain Hoops Cocoa Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does FUEL Multigrain Hoops Cocoa Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Sem...
What are the nutritional facts of FUEL Multigrain Hoops Cocoa Crunch?
FUEL Multigrain Hoops Cocoa Crunch contains 382.9 calories per 100g, with 24.1g of protein, 58.5g of carbohydrates, and 4g of fat.
How much sugar is in FUEL Multigrain Hoops Cocoa Crunch?
FUEL Multigrain Hoops Cocoa Crunch lists 11.8 g of sugar per 100 g.
Is FUEL Multigrain Hoops Cocoa Crunch ultra-processed?
By the NOVA classification in its label data, FUEL Multigrain Hoops Cocoa Crunch is in group 4, ultra-processed foods.
Does FUEL Multigrain Hoops Cocoa Crunch contain palm oil?
No palm oil is listed. FUEL Multigrain Hoops Cocoa Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.