No, skip it.
Too high in carbs (58.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Semolina. Vegetable Fibre (Oligofructose), Salt, Sunflower Oil, Natural Flavouring. Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid).
Detailed analysis: why is FUEL Multigrain Hoops Cocoa Crunch not keto?
Our analysis indicates that FUEL Multigrain Hoops Cocoa Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.5g/100g)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Semolina. Vegetable Fibre (Oligofructose), Salt, Sunflower Oil, Natural Flavouring. Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
FUEL Multigrain Hoops Cocoa Crunch contains 382.9 calories per 100g, with 24.1g of protein, 4g of fat, and 58.5g of carbohydrates (11.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is FUEL Multigrain Hoops Cocoa Crunch Keto?
No, FUEL Multigrain Hoops Cocoa Crunch is generally not Keto because it contains Too high in carbs (58.5g/100g).
Does FUEL Multigrain Hoops Cocoa Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Sem...
What are the nutritional facts of FUEL Multigrain Hoops Cocoa Crunch?
FUEL Multigrain Hoops Cocoa Crunch contains 382.9 calories per 100g, with 24.1g of protein, 58.5g of carbohydrates, and 4g of fat.
Can I eat FUEL Multigrain Hoops Cocoa Crunch on a Keto diet?
No, FUEL Multigrain Hoops Cocoa Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.