Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Wheat (35%), Wheat Protein, Spelt (20%), Barley (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry. Strawberry). Date Juice Concentrate, Barley Malt Extract, Salt, Honey, Sea Salt. Allergy Advice:
Detailed analysis: Fuel Red Berry Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Fuel Red Berry Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat (35%), Wheat Protein, Spelt (20%), Barley (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry. Strawberry). Date Juice Concentrate, Barley Malt Extract, Salt, Honey, Sea Salt. Allergy Advice:. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fuel Red Berry Crunch contains 374.3 calories per 100g. It provides 30.9g of protein, 2.6g of fat, and 52.6g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fuel Red Berry Crunch Palm Oil Free?
Yes, Fuel Red Berry Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fuel Red Berry Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (35%), Wheat Protein, Spelt (20%), Barley (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry. Strawberry). Date Juice Concentrate, Barl...
What are the nutritional facts of Fuel Red Berry Crunch?
Fuel Red Berry Crunch contains 374.3 calories per 100g, with 30.9g of protein, 52.6g of carbohydrates, and 2.6g of fat.
How much sugar is in Fuel Red Berry Crunch?
Fuel Red Berry Crunch lists 10 g of sugar per 100 g.
Does Fuel Red Berry Crunch contain palm oil?
No palm oil is listed. Fuel Red Berry Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.