No, skip it.
Too high in carbs (52.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Wheat (35%), Wheat Protein, Spelt (20%), Barley (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry. Strawberry). Date Juice Concentrate, Barley Malt Extract, Salt, Honey, Sea Salt. Allergy Advice:
Detailed analysis: why is Fuel Red Berry Crunch not keto?
Our analysis indicates that Fuel Red Berry Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.6g/100g)
The full list of ingredients we analyzed is: Wholegrain Wheat (35%), Wheat Protein, Spelt (20%), Barley (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry. Strawberry). Date Juice Concentrate, Barley Malt Extract, Salt, Honey, Sea Salt. Allergy Advice:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fuel Red Berry Crunch contains 374.3 calories per 100g, with 30.9g of protein, 2.6g of fat, and 52.6g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fuel Red Berry Crunch Keto?
No, Fuel Red Berry Crunch is generally not Keto because it contains Too high in carbs (52.6g/100g).
Does Fuel Red Berry Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (35%), Wheat Protein, Spelt (20%), Barley (6%), Sugar, Freeze Dried Fruits (4%) (Raspberry. Strawberry). Date Juice Concentrate, Barl...
What are the nutritional facts of Fuel Red Berry Crunch?
Fuel Red Berry Crunch contains 374.3 calories per 100g, with 30.9g of protein, 52.6g of carbohydrates, and 2.6g of fat.
Can I eat Fuel Red Berry Crunch on a Keto diet?
No, Fuel Red Berry Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.