Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
Detailed analysis: Fusilli no. 34 and the palm oil-free diet
Based on our analysis of the ingredients list, Fusilli no. 34 appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fusilli no. 34 contains 200 calories per 100g. It provides 8g of protein, 1g of fat, and 40g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fusilli no. 34 Palm Oil Free?
Yes, Fusilli no. 34 contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fusilli no. 34 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
What are the nutritional facts of Fusilli no. 34?
Fusilli no. 34 contains 200 calories per 100g, with 8g of protein, 40g of carbohydrates, and 1g of fat.
How much sugar is in Fusilli no. 34?
Fusilli no. 34 lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fusilli no. 34 ultra-processed?
By the NOVA classification in its label data, Fusilli no. 34 is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does Fusilli no. 34 contain palm oil?
No palm oil is listed. Fusilli no. 34 names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.