No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Oats_ (27%), _Wheat_ Flour, Sugar, Palm Oil, wholemeal _wheat_ flour, Currants (6%), _Barley_ Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.
Detailed analysis: why is Galletas de Avena con Fruta not palm oil-free?
Our analysis indicates that Galletas de Avena con Fruta is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: _Oats_ (27%), _Wheat_ Flour, Sugar, Palm Oil, wholemeal _wheat_ flour, Currants (6%), _Barley_ Malt Extract, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Galletas de Avena con Fruta contains 460 calories per 100g, with 7.7g of protein, 18g of fat, and 65g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Galletas de Avena con Fruta Palm Oil Free?
No, Galletas de Avena con Fruta contains palm oil: the ingredients list names palm oil.
Does Galletas de Avena con Fruta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oats_ (27%), _Wheat_ Flour, Sugar, Palm Oil, wholemeal _wheat_ flour, Currants (6%), _Barley_ Malt Extract, Raising Agents (Sodium Bicarbonate, Ammon...
What are the nutritional facts of Galletas de Avena con Fruta?
Galletas de Avena con Fruta contains 460 calories per 100g, with 7.7g of protein, 65g of carbohydrates, and 18g of fat.
How much sugar is in Galletas de Avena con Fruta?
Galletas de Avena con Fruta lists 21 g of sugar per 100 g.
Is Galletas de Avena con Fruta ultra-processed?
By the NOVA classification in its label data, Galletas de Avena con Fruta is in group 3 (processed foods), not in the ultra-processed group.
Does Galletas de Avena con Fruta contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Galletas de Avena con Fruta. If you avoid palm oil, look for an alternative whose label names its fats.