Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
82% pork, water, acidity regulator: potassium lactate, potassium acetate, salt, dex 0,3% dried garlic, ground mixed spices (contain mustard), antioxidant: ascorbic a stabiliser: diphosphates, preservative: sodium nitrite, allergy advice
Detailed analysis: Garlic sausage and the palm oil-free diet
Based on our analysis of the ingredients list, Garlic sausage appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 82% pork, water, acidity regulator: potassium lactate, potassium acetate, salt, dex 0,3% dried garlic, ground mixed spices (contain mustard), antioxidant: ascorbic a stabiliser: diphosphates, preservative: sodium nitrite, allergy advice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Garlic sausage contains 282 calories per 100g. It provides 13g of protein, 25g of fat, and 1g of carbohydrates (including 0.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Garlic sausage Palm Oil Free?
Yes, Garlic sausage contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Garlic sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 82% pork, water, acidity regulator: potassium lactate, potassium acetate, salt, dex 0,3% dried garlic, ground mixed spices (contain mustard), antioxid...
What are the nutritional facts of Garlic sausage?
Garlic sausage contains 282 calories per 100g, with 13g of protein, 1g of carbohydrates, and 25g of fat.
How much sugar is in Garlic sausage?
Garlic sausage lists 0.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Garlic sausage ultra-processed?
By the NOVA classification in its label data, Garlic sausage is in group 4, ultra-processed foods.
Does Garlic sausage contain palm oil?
No palm oil is listed. Garlic sausage names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.