No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
oats*26%, wheat flour*, (contains ascorbic acid and statutory nutrients Typical values calcium, iron, niacin, thiamin), sugar*, palm oil*, wholemeal wheat flour*, stem ginger*6% (stem ginger*5.4%, sugar*0.6%), barley malt Fat extract*, ginger powder*2%, raising agents
Detailed analysis: why is Ginger oat biscuits not palm oil-free?
Our analysis indicates that Ginger oat biscuits is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: oats*26%, wheat flour*, (contains ascorbic acid and statutory nutrients Typical values calcium, iron, niacin, thiamin), sugar*, palm oil*, wholemeal wheat flour*, stem ginger*6% (stem ginger*5.4%, sugar*0.6%), barley malt Fat extract*, ginger powder*2%, raising agents. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ginger oat biscuits contains 463 calories per 100g, with 7.6g of protein, 17.6g of fat, and 66.4g of carbohydrates (22.7g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ginger oat biscuits Palm Oil Free?
No, Ginger oat biscuits contains palm oil: the ingredients list names palm oil.
Does Ginger oat biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oats*26%, wheat flour*, (contains ascorbic acid and statutory nutrients Typical values calcium, iron, niacin, thiamin), sugar*, palm oil*, wholemeal w...
What are the nutritional facts of Ginger oat biscuits?
Ginger oat biscuits contains 463 calories per 100g, with 7.6g of protein, 66.4g of carbohydrates, and 17.6g of fat.
How much sugar is in Ginger oat biscuits?
Ginger oat biscuits lists 22.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger oat biscuits ultra-processed?
By the NOVA classification in its label data, Ginger oat biscuits is in group 3 (processed foods), not in the ultra-processed group.
Does Ginger oat biscuits contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Ginger oat biscuits. If you avoid palm oil, look for an alternative whose label names its fats.