No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, SOUR CREAM, DONUT BASE (SUGAR, DEFATTED SOY FLOUR, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGG, SALT, SOYBEAN OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF CANOLA LECITHIN, MONO-AND DIGLYCERIDES (TO PRESERVEJ, SOUR CREAM POWDER (CULTURED CREAM, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID ACIDULANT), SOYBEAN OIL, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, LOCUST BEAN GUM, DRIED GLUCOSE SYRUP, TREHALOSE, NATURAL FLAVORS, MONO-AND DIGLYCERIDES (TO PRESERVE)
Detailed analysis: why is Glazed Sour Cream Donut not palm oil-free?
Our analysis indicates that Glazed Sour Cream Donut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, SOUR CREAM, DONUT BASE (SUGAR, DEFATTED SOY FLOUR, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING AGENT (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGG, SALT, SOYBEAN OIL, WHEAT STARCH, CONTAINS 2% OR LESS OF CANOLA LECITHIN, MONO-AND DIGLYCERIDES (TO PRESERVEJ, SOUR CREAM POWDER (CULTURED CREAM, LACTIC ACID, CULTURED NONFAT MILK, CITRIC ACID ACIDULANT), SOYBEAN OIL, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, AGAR, LOCUST BEAN GUM, DRIED GLUCOSE SYRUP, TREHALOSE, NATURAL FLAVORS, MONO-AND DIGLYCERIDES (TO PRESERVE). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Glazed Sour Cream Donut contains 389 calories per 100g, with 4g of protein, 18g of fat, and 55g of carbohydrates (34g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Glazed Sour Cream Donut Palm Oil Free?
No, Glazed Sour Cream Donut contains palm oil: the ingredients list names palm oil.
Does Glazed Sour Cream Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POWDERED SUGAR (SUGAR...
What are the nutritional facts of Glazed Sour Cream Donut?
Glazed Sour Cream Donut contains 389 calories per 100g, with 4g of protein, 55g of carbohydrates, and 18g of fat.
How much sugar is in Glazed Sour Cream Donut?
Glazed Sour Cream Donut lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Glazed Sour Cream Donut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Glazed Sour Cream Donut. If you avoid palm oil, look for an alternative whose label names its fats.