Golden Crisp Sweetened Puffed Wheat Cereal
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.
Detailed analysis: Golden Crisp Sweetened Puffed Wheat Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Golden Crisp Sweetened Puffed Wheat Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Golden Crisp Sweetened Puffed Wheat Cereal contains 395 calories per 100g. It provides 5.3g of protein, 1.3g of fat, and 89.5g of carbohydrates (including 55.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Golden Crisp Sweetened Puffed Wheat Cereal Palm Oil Free?
Yes, Golden Crisp Sweetened Puffed Wheat Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Golden Crisp Sweetened Puffed Wheat Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), fol...
What are the nutritional facts of Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal contains 395 calories per 100g, with 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat.
How much sugar is in Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal lists 55.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Golden Crisp Sweetened Puffed Wheat Cereal ultra-processed?
By the NOVA classification in its label data, Golden Crisp Sweetened Puffed Wheat Cereal is in group 4, ultra-processed foods.
Does Golden Crisp Sweetened Puffed Wheat Cereal contain palm oil?
No palm oil is listed. Golden Crisp Sweetened Puffed Wheat Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.