No, skip it.
wheat, and 1 more.
- wheat
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.
Detailed analysis: why is Golden Crisp Sweetened Puffed Wheat Cereal not gluten free?
Our analysis indicates that Golden Crisp Sweetened Puffed Wheat Cereal is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Gluten (allergen data)
The full list of ingredients we analyzed is: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Crisp Sweetened Puffed Wheat Cereal contains 395 calories per 100g, with 5.3g of protein, 1.3g of fat, and 89.5g of carbohydrates (55.3g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Golden Crisp Sweetened Puffed Wheat Cereal Gluten Free?
No, Golden Crisp Sweetened Puffed Wheat Cereal is generally not Gluten Free because it contains wheat, Gluten (allergen data).
Does Golden Crisp Sweetened Puffed Wheat Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), fol...
What are the nutritional facts of Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal contains 395 calories per 100g, with 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat.
How much sugar is in Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal lists 55.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Golden Crisp Sweetened Puffed Wheat Cereal ultra-processed?
By the NOVA classification in its label data, Golden Crisp Sweetened Puffed Wheat Cereal is in group 4, ultra-processed foods.
Can I eat Golden Crisp Sweetened Puffed Wheat Cereal on a Gluten Free diet?
No, Golden Crisp Sweetened Puffed Wheat Cereal is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.