No, skip it.
honey.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
honey
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.
Detailed analysis: why is Golden Crisp Sweetened Puffed Wheat Cereal not vegan?
Our analysis indicates that Golden Crisp Sweetened Puffed Wheat Cereal is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- honey
The full list of ingredients we analyzed is: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Crisp Sweetened Puffed Wheat Cereal contains 395 calories per 100g, with 5.3g of protein, 1.3g of fat, and 89.5g of carbohydrates (55.3g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Golden Crisp Sweetened Puffed Wheat Cereal Vegan?
No, Golden Crisp Sweetened Puffed Wheat Cereal is generally not Vegan because it contains honey.
Does Golden Crisp Sweetened Puffed Wheat Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), fol...
What are the nutritional facts of Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal contains 395 calories per 100g, with 5.3g of protein, 89.5g of carbohydrates, and 1.3g of fat.
How much sugar is in Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal lists 55.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Golden Crisp Sweetened Puffed Wheat Cereal ultra-processed?
By the NOVA classification in its label data, Golden Crisp Sweetened Puffed Wheat Cereal is in group 4, ultra-processed foods.
Can I eat Golden Crisp Sweetened Puffed Wheat Cereal on a Vegan diet?
No, Golden Crisp Sweetened Puffed Wheat Cereal is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.