Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa mass, whole caramelized hazelnuts 23% (whole hazelnuts 20%, sugar, emulsifier: lecithins (contains soy)), cocoa butter, milk fats, emulsifier: lecithins (contains soy); natural vanilla flavouring. Cocoa solids in chocolate: 50% minimum. May contain traces of other tree nuts and gluten.
Detailed analysis: Golden Hazelnuts and the palm oil-free diet
Based on our analysis of the ingredients list, Golden Hazelnuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, cocoa mass, whole caramelized hazelnuts 23% (whole hazelnuts 20%, sugar, emulsifier: lecithins (contains soy)), cocoa butter, milk fats, emulsifier: lecithins (contains soy); natural vanilla flavouring. Cocoa solids in chocolate: 50% minimum. May contain traces of other tree nuts and gluten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Golden Hazelnuts contains 568 calories per 100g. It provides 6.3g of protein, 40g of fat, and 44g of carbohydrates (including 38g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Golden Hazelnuts Palm Oil Free?
Yes, Golden Hazelnuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Golden Hazelnuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, whole caramelized hazelnuts 23% (whole hazelnuts 20%, sugar, emulsifier: lecithins (contains soy)), cocoa butter, milk fats, emulsi...
What are the nutritional facts of Golden Hazelnuts?
Golden Hazelnuts contains 568 calories per 100g, with 6.3g of protein, 44g of carbohydrates, and 40g of fat.
How much sugar is in Golden Hazelnuts?
Golden Hazelnuts lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Golden Hazelnuts ultra-processed?
By the NOVA classification in its label data, Golden Hazelnuts is in group 4, ultra-processed foods.
Does Golden Hazelnuts contain palm oil?
No palm oil is listed. Golden Hazelnuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.