No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa mass, whole caramelized hazelnuts 23% (whole hazelnuts 20%, sugar, emulsifier: lecithins (contains soy)), cocoa butter, milk fats, emulsifier: lecithins (contains soy); natural vanilla flavouring. Cocoa solids in chocolate: 50% minimum. May contain traces of other tree nuts and gluten.
Detailed analysis: why is Golden Hazelnuts not keto?
Our analysis indicates that Golden Hazelnuts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa mass, whole caramelized hazelnuts 23% (whole hazelnuts 20%, sugar, emulsifier: lecithins (contains soy)), cocoa butter, milk fats, emulsifier: lecithins (contains soy); natural vanilla flavouring. Cocoa solids in chocolate: 50% minimum. May contain traces of other tree nuts and gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Hazelnuts contains 568 calories per 100g, with 6.3g of protein, 40g of fat, and 44g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Golden Hazelnuts Keto?
No, Golden Hazelnuts is generally not Keto because it contains Too high in carbs (44g/100g).
Does Golden Hazelnuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa mass, whole caramelized hazelnuts 23% (whole hazelnuts 20%, sugar, emulsifier: lecithins (contains soy)), cocoa butter, milk fats, emulsi...
What are the nutritional facts of Golden Hazelnuts?
Golden Hazelnuts contains 568 calories per 100g, with 6.3g of protein, 44g of carbohydrates, and 40g of fat.
Can I eat Golden Hazelnuts on a Keto diet?
No, Golden Hazelnuts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.