No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat flour, sugar, rapeseed oil, palm oil, glucose-fructose syrup, wheat starch, raising agents (sodium carbonates, ammonium carbonates), table salt, emulsifier (soy lecithins), flavouring
Detailed analysis: why is Golden Oreo not palm oil-free?
Our analysis indicates that Golden Oreo is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: wheat flour, sugar, rapeseed oil, palm oil, glucose-fructose syrup, wheat starch, raising agents (sodium carbonates, ammonium carbonates), table salt, emulsifier (soy lecithins), flavouring. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Golden Oreo contains 484 calories per 100g, with 5g of protein, 20g of fat, and 69g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Golden Oreo Palm Oil Free?
No, Golden Oreo contains palm oil: the ingredients list names palm oil.
Does Golden Oreo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, rapeseed oil, palm oil, glucose-fructose syrup, wheat starch, raising agents (sodium carbonates, ammonium carbonates), table salt,...
What are the nutritional facts of Golden Oreo?
Golden Oreo contains 484 calories per 100g, with 5g of protein, 69g of carbohydrates, and 20g of fat.
How much sugar is in Golden Oreo?
Golden Oreo lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Golden Oreo contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Golden Oreo. If you avoid palm oil, look for an alternative whose label names its fats.