Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Hvetemel, kokosfett, salt, sukker, maltekstrakt fra bygg, gjær, hevemiddel (e500), surhetsregulerende middel (e524),
Detailed analysis: Goldfish 85g Maarud and the palm oil-free diet
Based on our analysis of the ingredients list, Goldfish 85g Maarud appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Hvetemel, kokosfett, salt, sukker, maltekstrakt fra bygg, gjær, hevemiddel (e500), surhetsregulerende middel (e524),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Goldfish 85g Maarud contains 440 calories per 100g. It provides 9.9g of protein, 14g of fat, and 67g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Goldfish 85g Maarud Palm Oil Free?
Yes, Goldfish 85g Maarud contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Goldfish 85g Maarud contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hvetemel, kokosfett, salt, sukker, maltekstrakt fra bygg, gjær, hevemiddel (e500), surhetsregulerende middel (e524),
What are the nutritional facts of Goldfish 85g Maarud?
Goldfish 85g Maarud contains 440 calories per 100g, with 9.9g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Goldfish 85g Maarud?
Goldfish 85g Maarud lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Goldfish 85g Maarud contain palm oil?
No palm oil is listed. Goldfish 85g Maarud names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.