Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
45.9% seasoning mixture (salt, turmeric, nutmeg, pepper), potato starch, sugar, natural flavors, 7.2% carrots, 7.2% onions, chews (parsley, celery leaves, bay leaf), leeks, 0.4% tomatoes, celery seeds, sunflower oil, salt, natural vegetable flavor with other natural flavors, natural celery flavor, natural garlic flavor, natural lovage flavor, seasoning (from wheat), may contain eggs, milk, mustard and soy,
Detailed analysis: Gemüse Brühe and the palm oil-free diet
Based on our analysis of the ingredients list, Gemüse Brühe appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 45.9% seasoning mixture (salt, turmeric, nutmeg, pepper), potato starch, sugar, natural flavors, 7.2% carrots, 7.2% onions, chews (parsley, celery leaves, bay leaf), leeks, 0.4% tomatoes, celery seeds, sunflower oil, salt, natural vegetable flavor with other natural flavors, natural celery flavor, natural garlic flavor, natural lovage flavor, seasoning (from wheat), may contain eggs, milk, mustard and soy,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gemüse Brühe contains 3 calories per 100g. It provides 0.1g of protein, 0.1g of fat, and 0.6g of carbohydrates (including 0.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gemüse Brühe Palm Oil Free?
Yes, Gemüse Brühe contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Gemüse Brühe contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 45.9% seasoning mixture (salt, turmeric, nutmeg, pepper), potato starch, sugar, natural flavors, 7.2% carrots, 7.2% onions, chews (parsley, celery lea...
What are the nutritional facts of Gemüse Brühe?
Gemüse Brühe contains 3 calories per 100g, with 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat.
How much sugar is in Gemüse Brühe?
Gemüse Brühe lists 0.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Gemüse Brühe ultra-processed?
By the NOVA classification in its label data, Gemüse Brühe is in group 4, ultra-processed foods.
Does Gemüse Brühe contain palm oil?
No palm oil is listed. Gemüse Brühe names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.