No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Hvetemel, kokosfett, salt, sukker, maltekstrakt fra bygg, gjær, hevemiddel (e500), surhetsregulerende middel (e524),
Detailed analysis: why is Goldfish 85g Maarud not keto?
Our analysis indicates that Goldfish 85g Maarud is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Hvetemel, kokosfett, salt, sukker, maltekstrakt fra bygg, gjær, hevemiddel (e500), surhetsregulerende middel (e524),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Goldfish 85g Maarud contains 440 calories per 100g, with 9.9g of protein, 14g of fat, and 67g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Goldfish 85g Maarud Keto?
No, Goldfish 85g Maarud is generally not Keto because it contains Too high in carbs (67g/100g).
Does Goldfish 85g Maarud contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hvetemel, kokosfett, salt, sukker, maltekstrakt fra bygg, gjær, hevemiddel (e500), surhetsregulerende middel (e524),
What are the nutritional facts of Goldfish 85g Maarud?
Goldfish 85g Maarud contains 440 calories per 100g, with 9.9g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Goldfish 85g Maarud?
Goldfish 85g Maarud lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Goldfish 85g Maarud on a Keto diet?
No, Goldfish 85g Maarud is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.