Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.
Detailed analysis: Granola Honey and Seed and the palm oil-free diet
Based on our analysis of the ingredients list, Granola Honey and Seed appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Granola Honey and Seed contains 436 calories per 100g. It provides 24.9g of protein, 16.1g of fat, and 45.1g of carbohydrates (including 17.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Granola Honey and Seed Palm Oil Free?
Yes, Granola Honey and Seed contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Granola Honey and Seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, O...
What are the nutritional facts of Granola Honey and Seed?
Granola Honey and Seed contains 436 calories per 100g, with 24.9g of protein, 45.1g of carbohydrates, and 16.1g of fat.
How much sugar is in Granola Honey and Seed?
Granola Honey and Seed lists 17.4 g of sugar per 100 g.
Does Granola Honey and Seed contain palm oil?
No palm oil is listed. Granola Honey and Seed names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.