No, skip it.
Too high in carbs (45.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.
Detailed analysis: why is Granola Honey and Seed not keto?
Our analysis indicates that Granola Honey and Seed is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.1g/100g)
The full list of ingredients we analyzed is: 30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, Oat Bran, Desiccated Coconut, 2% Sunflower Seeds, 2% Golden Linseeds, 1.3% Honey.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Granola Honey and Seed contains 436 calories per 100g, with 24.9g of protein, 16.1g of fat, and 45.1g of carbohydrates (17.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Granola Honey and Seed Keto?
No, Granola Honey and Seed is generally not Keto because it contains Too high in carbs (45.1g/100g).
Does Granola Honey and Seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 30% Wholegrain Oat Flakes, 25% Soya Protein Crisps (Soya Protein Isolate, Rice Semolina, Soya Flour, Salt), Sugar, 9.5% Pumpkin Seeds, Rapeseed Oil, O...
What are the nutritional facts of Granola Honey and Seed?
Granola Honey and Seed contains 436 calories per 100g, with 24.9g of protein, 45.1g of carbohydrates, and 16.1g of fat.
Can I eat Granola Honey and Seed on a Keto diet?
No, Granola Honey and Seed is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.