Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.
Detailed analysis: GRANOLA LOW SUGAR, NATURALLY and the palm oil-free diet
Based on our analysis of the ingredients list, GRANOLA LOW SUGAR, NATURALLY appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
GRANOLA LOW SUGAR, NATURALLY contains 412 calories per 100g. It provides 13.2g of protein, 17.9g of fat, and 49.7g of carbohydrates (including 7.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is GRANOLA LOW SUGAR, NATURALLY Palm Oil Free?
Yes, GRANOLA LOW SUGAR, NATURALLY contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does GRANOLA LOW SUGAR, NATURALLY contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickp...
What are the nutritional facts of GRANOLA LOW SUGAR, NATURALLY?
GRANOLA LOW SUGAR, NATURALLY contains 412 calories per 100g, with 13.2g of protein, 49.7g of carbohydrates, and 17.9g of fat.
How much sugar is in GRANOLA LOW SUGAR, NATURALLY?
GRANOLA LOW SUGAR, NATURALLY lists 7.9 g of sugar per 100 g.
Is GRANOLA LOW SUGAR, NATURALLY ultra-processed?
By the NOVA classification in its label data, GRANOLA LOW SUGAR, NATURALLY is in group 4, ultra-processed foods.
Does GRANOLA LOW SUGAR, NATURALLY contain palm oil?
No palm oil is listed. GRANOLA LOW SUGAR, NATURALLY names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.