No, skip it.
Too high in carbs (49.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.
Detailed analysis: why is GRANOLA LOW SUGAR, NATURALLY not keto?
Our analysis indicates that GRANOLA LOW SUGAR, NATURALLY is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49.7g/100g)
The full list of ingredients we analyzed is: Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickpea, Maize), Chicory Root Fibre, Extra Virgin Olive Oil, Puffed Sorghum, Dates, Coconut, Quinoa, Dried Carrot, Puffed Lentils, Natural Flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
GRANOLA LOW SUGAR, NATURALLY contains 412 calories per 100g, with 13.2g of protein, 17.9g of fat, and 49.7g of carbohydrates (7.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is GRANOLA LOW SUGAR, NATURALLY Keto?
No, GRANOLA LOW SUGAR, NATURALLY is generally not Keto because it contains Too high in carbs (49.7g/100g).
Does GRANOLA LOW SUGAR, NATURALLY contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (48%), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica), Nuts (8%) (Walnuts, Almonds), Vegetable Fibres (Chickp...
What are the nutritional facts of GRANOLA LOW SUGAR, NATURALLY?
GRANOLA LOW SUGAR, NATURALLY contains 412 calories per 100g, with 13.2g of protein, 49.7g of carbohydrates, and 17.9g of fat.
Can I eat GRANOLA LOW SUGAR, NATURALLY on a Keto diet?
No, GRANOLA LOW SUGAR, NATURALLY is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.