Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%) [pumpkin, golden linseeds, sunflower], rapeseed oil, concentrated apple juice, black treacle.
Detailed analysis: Granola Nuts & Seeds and the palm oil-free diet
Based on our analysis of the ingredients list, Granola Nuts & Seeds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%) [pumpkin, golden linseeds, sunflower], rapeseed oil, concentrated apple juice, black treacle.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Granola Nuts & Seeds contains 469 calories per 100g. It provides 11.4g of protein, 22.2g of fat, and 53g of carbohydrates (including 10.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Granola Nuts & Seeds Palm Oil Free?
Yes, Granola Nuts & Seeds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Granola Nuts & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (57%), desiccated coconut, nuts (8%) [cashew nut pieces, almond pieces, hazelnut pieces, pistachio nuts], agave syrup, seeds (6%...
What are the nutritional facts of Granola Nuts & Seeds?
Granola Nuts & Seeds contains 469 calories per 100g, with 11.4g of protein, 53g of carbohydrates, and 22.2g of fat.
How much sugar is in Granola Nuts & Seeds?
Granola Nuts & Seeds lists 10.9 g of sugar per 100 g.
Is Granola Nuts & Seeds ultra-processed?
By the NOVA classification in its label data, Granola Nuts & Seeds is in group 3 (processed foods), not in the ultra-processed group.
Does Granola Nuts & Seeds contain palm oil?
No palm oil is listed. Granola Nuts & Seeds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.