Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia)
Detailed analysis: GRANOLA SUPER SEEDED and the palm oil-free diet
Based on our analysis of the ingredients list, GRANOLA SUPER SEEDED appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseeds (2%), Pumpkin Seeds (2%), Dried Apples (2%), Mango Purée, Puffed Rice, Sweet Cinnamon (Cassia). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
GRANOLA SUPER SEEDED contains 474 calories per 100g. It provides 12.3g of protein, 22.5g of fat, and 50.8g of carbohydrates (including 6.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is GRANOLA SUPER SEEDED Palm Oil Free?
Yes, GRANOLA SUPER SEEDED contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does GRANOLA SUPER SEEDED contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes (52% Chicory Fibre, Raisins nut (6%) ,Almonds (6%) ,Rapeseed Oil , Walnuts (5%) ,Barley Flakes (4%), Sunflower Seeds (3.5%), Golden Linseed...
What are the nutritional facts of GRANOLA SUPER SEEDED?
GRANOLA SUPER SEEDED contains 474 calories per 100g, with 12.3g of protein, 50.8g of carbohydrates, and 22.5g of fat.
How much sugar is in GRANOLA SUPER SEEDED?
GRANOLA SUPER SEEDED lists 6.7 g of sugar per 100 g.
Is GRANOLA SUPER SEEDED ultra-processed?
By the NOVA classification in its label data, GRANOLA SUPER SEEDED is in group 4, ultra-processed foods.
Does GRANOLA SUPER SEEDED contain palm oil?
No palm oil is listed. GRANOLA SUPER SEEDED names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.